Aromatherapy Course – arugotorganic.com

About Course

A practical series of guided videos that teaches you how to understand and use essential oils safely and effectively—for relaxation, healing, skincare, and emotional support.

You’ll learn how to easily bring aromatherapy into your daily routine, both at home and in nature, in a simple and natural way.

Course Content

Module 1: Foundations of Aromatherapy
Learn what essential oils are, how they are made, and why they affect your body and emotions.

What is aromatherapy
00:00
How essential oils are made (steam distillation, cold press)
How scent affects the brain
Common essential oils overview
Dilution basics (how much to use)

Safety First (This Matters)
Understand how to use essential oils safely in your daily life.

Module 3: Meet the Oils
Get to know the most important essential oils and what they are used for.

Module 4: How to Use Essential Oils
Learn simple and practical ways to use oils in everyday life.

Module 5: Blending Basics
Learn how to mix oils together to create effective blends.

Module 6: Aromatherapy for Emotions
Use oils to support your mental and emotional state.

Module 7: Aromatherapy for the Body
Use oils to support your physical well-being in a simple and safe way.

Module 8: Skincare with Essential Oils
Learn how to use essential oils safely for healthy skin.

Module 9: Mother & Baby
Gentle and safe aromatherapy for mothers and young children.

Module 10: Daily Aromatherapy Lifestyle
Turn aromatherapy into a natural part of your everyday routine.

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Course Content

Module 1: Foundations of Aromatherapy Learn what essential oils are, how they are made, and why they affect your body and emotions.

What is aromatherapy

How essential oils are made (steam distillation, cold press)

How scent affects the brain

Common essential oils overview

Dilution basics (how much to use)

Safety First (This Matters) Understand how to use essential oils safely in your daily life.

Dilution basics (how much to use)

Safe vs unsafe oils

Use during pregnancy and with babies

Allergies and skin reactions

Storage and shelf life

Module 3: Meet the Oils Get to know the most important essential oils and what they are used for.

Lavender (calm and sleep)

Peppermint (focus and headaches)

Tea Tree (skin and cleansing)

Eucalyptus (breathing support)

Citrus oils (energy and mood)

How to choose quality oils

Module 4: How to Use Essential Oils Learn simple and practical ways to use oils in everyday life.

Diffusing at home

Applying oils on skin

Inhalation methods

Using oils in baths and showers

Easy daily habits

Module 5: Blending Basics Learn how to mix oils together to create effective blends.

Top, middle, base notes

How to create balanced blends

Beginner blend recipes

Mistakes to avoid

Module 6: Aromatherapy for Emotions Use oils to support your mental and emotional state.

Stress and anxiety support

Better sleep routines

Mood lifting blends

Relaxation rituals

Module 7: Aromatherapy for the Body Use oils to support your physical well-being in a simple and safe way.

Headaches and tension relief

Muscle soreness

Immune support basics

Digestion support

Module 8: Skincare with Essential Oils Learn how to use essential oils safely for healthy skin.

Oils for dry, oily, and sensitive skin

Acne support

Anti-aging basics

Simple DIY facial blends

Module 9: Mother & Baby Gentle and safe aromatherapy for mothers and young children.

Safe oils for babies

What to avoid

Calming routines

Sleep support

Simple blends for moms

Module 10: Daily Aromatherapy Lifestyle Turn aromatherapy into a natural part of your everyday routine.

Morning and night routines

Creating a calm home

Using oils in nature

Building your personal oil kit

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